How to Stay Healthy and Save Money
These tips are not only for saving money, but to stay healthy with right food, right time and with right action.
Read 28 well picked ideas to stay healthy and save money
1. Quit smoking
Smoking is of course, a bad habit. Quitting of the same would help you to save money to a great extend along with health. It is a two in one package!
2. Stop drinking alcohol
I am not saying to stop completely but reduce it. Enjoy 3 benefits, save money, stay healthy and happy family life.
3. Avoid packaged or tin foods
Tin foods are against health! Avoid it. Ready eat foods comes with high price.
4. Walk daily
I walk minimum 6 kilometres in a day. It’s a good exercise to protect from lifestyle related diseases such as diabetic, BP, Cholesterol etc.
5. Drink more water
Drink at least 8 litters of fresh water a day. It will keep your health as well as skin well balanced.
6. Have a balanced food habit
Don’t eat too much. Don’t have more sugar and salt. Both are dangerous to health and money. “Breakfast like a king, lunch like a prince, supper like a pauper”
7. Consult doctor whenever feel so
In case of any symptoms, consult doctor immediately.
8. Practice regular health check-up
This would give control over your body and help to take advanced actions to prevent from lifestyle related diseases. “Prevention is better than cure”.
9. Do your exercise regularly
Advised to do exercise at least 15 minutes a day. Exercise helps to stay healthy.
10. Avoid cooking bulk
Heating food each time is not a good habit. Prepare food every time that is sufficient for that time.
11. Have a medical insurance
One of the core points to remember is having a medical insurance for self and family. It will prevent loss money in case of hospitalization. It is a part of a well personal financial planning too.
12. Sleep right
Don’t oversleep. Over sleeping habit leads to lifestyle deceases and overweight. It also imbalance and weak the body.
13. Keep teeth clean
It may take few minutes but saving from tooth decay and this visiting the dental clinics. Encourage family members too to have this habit.
14. Avoid bottled/packaged drinks
Bottled drinks such as cola, are too dangerous for health and money. Leave such habits. Use bottled water instead.
15. Keep your eyes cool
Do not watch f TV or Laptop or even cell phone for long time. Give rest to your eyes.
16. Maintain surroundings clean
Keep your surroundings clean and neat. Have proper pest control in place for home and office. This would eliminate harmful bugs like cockroaches, rats etc., which can spread of multiple diseases, especially harmful for kids.
17. Have raw fruits
Better than consuming Juices, raw food is good. This will save electricity as well as consuming sugar each time.
18. Wash hands regularly
Have a practice of washing hands upon reaching home from outside. This will make yourself and family healthy.
19. Eat balanced food
Give balanced food to kids. Consult a doctor and get advice adding items to your kids regular meals. Careless food habit may bring the kids sick.
20. Avoid fast foods
Never fall to the trap of fast food habit. Fast food an easy way to reach in front of St. Peter earlier than others!
21. Control cosmetics
Be natural always. Control using cosmetics unnecessarily. Thus, protect your skin and body. Changing hair colors, tattoos everything should be avoided.
22. Add more fruits and vegetables to food
Raw fruits and vegetables are excellent to health. Wash them properly before use.
23. Maintain a garden
Grow possible vegetables as your own. It is also a great time pass as well as a side business to make money.
24. Never rely on advertisements
Especially on health and medicinal items. Always consult doctor to get advice.
25. Stay with nature
Use the items frequently available from nature to avoid visiting beauty parlors frequently. Everything is there in nature that is useful to home one or another way. Make use of that.
26. Practice dieting
With consultation of a doctor, practice dieting. It is good for health and save lots of money.
27. Care when sit and sleep
Your chair in office and bed in home both have important roles to your health. Never oversleep and never sit for long time. Take rest in office time to time through a small walk.
28. Care with medicines
Ensure the medicines have not completed the expiry date and take care before consuming medicines.
Final tip
Stay with family. Share your time with your children and family members. It is a best medicine to cure tension.
That’s all with me now. Each points in the above help you to save money in one or more way. Look deep into every points to understand how can save money with each points.
If you have any ideas to add on this, comment below with your tips.